7 Steps to Recovery From Addiction

We admitted we were powerless over alcohol–that our lives had become unmanageable. Ethos Structured Sober Living is an all male community in recovery located in the heart of West Los Angeles. Our primary purpose is to foster long-term sobriety through the cultivation of accountability, camaraderie, & character development.

It is possible to overcome shame—by driving right through it. Neuroscientist Adi Jaffe, Ph.D., who himself recovered from addiction, outlines five steps. Regular exercise, adequate sleep, and healthy eating habits help you keep your energy levels up and your stress levels down. The more you can stay healthy and feel good, the easier it will be to stay sober.

The Office of Recovery

The 12 steps of recovery are a framework that offers guidance on this journey. Working the steps is a lifelong commitment; for others, it may be a shorter process. But regardless of how long it takes, these 12 steps can provide a roadmap to a life in recovery. They will also likely realize that the decision to quit drugs and/or alcohol was the right one.

Remember, this is not something that you should do on your own. This is the stage where those with substance use disorder should look back on all the changes they’ve made and all they have achieved. Connect with a licensed therapist for porn addiction and mental health counseling.

Take control of your life

Another vital element of care during recovery is relapse prevention—learning specific strategies for dealing with cravings, stress, setbacks, difficult situations, and other predictable challenges. Addiction doesn’t just affect individuals; addiction is a family affliction. The uncertainty of a person’s behavior tests family bonds, creates considerable shame, and give rise to great amounts of anxiety. How to Choose a Sober House: Tips to Focus on Because families are interactive systems, everyone is affected, usually in ways they are not even aware of. When a person goes into treatment, it isn’t just a case of fixing the problem person. The change destabilizes the adaptation the family has made—and while the person in recovery is learning to do things differently, so must the rest of the family learn to do things differently.

What are the 7 elements of rest and recovery?

  • Physical Rest. Physical rest includes both an active and passive component.
  • Mental Rest.
  • Spiritual Rest.
  • Emotional Rest.
  • Sensory Rest.
  • Social Rest.
  • Creative Rest.
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